MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020

“We’re used to shame, blame, and criticism as our companions. Self-compassion practices are relevant to easing our suffering and enable us to become self-reflective without beating up on ourselves.” Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma “[A]ll human beings, regardless of race and ethnicity, need and want to love, be […]

MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020

How Mindfulness Reduces Anxiety

Do you tend to think about where you are going and what you will be doing? Does your mind wander off and perhaps dwell on events in the past, or worry about the future? That is actually quite common, and for many, takes learned skills to do otherwise. Mindfulness is all about being present in the moment. It is acknowledging where you are, what is happening, how you are feeling—as well as how each of these components relate to each other.

How Mindfulness Reduces Anxiety

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets someone. Because of this, you might put the needs of others before your own.

How to Set Boundaries

Because of the children we must….

NOTICE THIS MAN DIDN’T GIVE A CARE AS TO A CHILD BEING IN HIS PRESENCE. THIS MAN HAS DETERMINED THAT HIS LIFE IS MORE VALUABLE THEN THIS CHILD MENTAL HEALTH. AGAIN, THE LONG TERM EFFECTS OF THIS PANDEMIC ARE YET TO BE SEEING IN CHILDREN. WE MOST BE MINDFUL OF OURSELVES AS ADULT AS WE ADJUST TO A WHOLE NEW WAY OF LIVING. The Truckabay Group


Palm Beach County Sheriff’s Office The hypocrisy of “Karens” and their husbands continues to shine through, considering many are quick to call the police yet they won’t wear a mask for safety against the coronavirus. One Florida man pulled a whole gun on someone at a Walmart in Royal Palm Beach, reportedly over a…

Photo Shows ‘Karen’s Husband’ Pulling Gun On Walmart Customer Reportedly Over A Mask — NewsOne

Look to the children………..

As we remain in the midst of this pandemic, I do feel that the long term effect are yet to be seeing as pertains to the children. The part I am having the most difficulty with is the social distancing. Today I saw what social distancing means while visiting a friend at the hospital.

Photo is of “Za” a #truckabaybay copyright The Truckabay Group
Copyright The Truckabay Group

Seeing this took my breath away. As my friend is fight to sustain in life, his family is told that he can only have one visitor a day. Not one visitor at a time, but one visitor a day. Of course #thepushbackaffect took place, that we succeeded in getting two visitor. It imperative that we must take heed to warnings and make every effort to practice safe socializing. However, GOD made us in his own image and what I see in this video is not of GOD. Make your coming and goings more purposeful. Don’t for got the children, because I see more children going about with the adults with face coverings. Guess you look at this GOD is protecting them.


This seems like it will never end…

This doesn’t surprise me , yet it does upsets me to the core. Having to deal with racism in US today is a emotional task, but when you are made aware of the ways of the past , makes it seems as if this will never change.

🚨Warning strong language🚨
The Truckabay Group owns no rights nor claim responsibility of making of this video.